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Adult Tennis


Sessions Explained






Cardio Tennis Mon 7pm / Wed 7pm / Fri 10-11am / Sat 9am

All abilities are welcome at Cardio Tennis, a fun and sociable group fitness class. Sessions are led by a qualified and trained instructor. They combine music with a variety of high tempo exercises and activities to provide an enjoyable full body workout. (Equipment supplied)

They run on Monday 7pm, Wednesday 7pm , Friday 10am, Saturday 9am all year round whatever the weather!

Pay as you go for members and non members!

Who’s it for? – Everyone! Adult players of all ages, backgrounds and fitness levels are welcome.

Tennis Xpress – Beginner, Improver, Intermediate

Running over 6-weeks, Tennis Xpress is a coaching course for adults.

Tennis Xpress  helps you learn the game of tennis, and be able to serve, rally and score from the first session. The course is divided into groups, which enables attendees to meet other players of a similar ability from the start.

Xpress class costs £42 member and £54 non member

Who’s it for? Men and Women Beginner /Improver/ Intermediate

Monday Night 1hr 7-8pm – Tennis Xpress Improver

Monday Night 1hr 8-9pm – Tennis Xpress Intermediate

Monday Night 2hr package 7-9pm – Cardio tennis and Tennis Xpress Intermediate

Wednesday Night 1hr 8-9pm – Cardio tennis and Tennis Xpress Beginner

Wednesday Night 2hr package 7-9pm – Cardio tennis and Tennis Xpress Beginner

Sunday 1hr 12-1pm – Tennis Xpress Beginner and Improver

CONTACT TOM 07885968237

Tuesday League  7-9pm

This has been running for many years, which the club has great pride in. If you like 2hrs of competitive doubles, this is perfect for you and a great way to meet members.

Rules
  • The format is doubles play and you play with a partner of your choice. Please try and arrange a getting a partner organised before, if not the Head Coach will try his best to organise someone on the night.
  • We will run the matches as either timed tennis (30 min) or playing 1 full set
  • For strong improver and advanced players

Wednesday Men’s Night 7-8pm

Mens night session runs in 6-week blocks focusing on fun doubles drills whilst learning shots and tactics each week. Who’s it for? Intermediate – Advanced

CONTACT TOM 07885968237

Thursday Men’s Team Practice 6-9pm

Invite only – team captains from ALL the teams will run doubles practice matches. Only for team players

Thursday Ladies Team Practice 730-9pm

Invite only – team captains from the teams will run doubles practice matches. Only for team players

Friday Doubs Tactics 11-12noon

Doubles themed group session focusing on tactics and fun drills for players who want to learn more about the game of doubles. Runs every week and is pay as you go. This is a mixed group.

Who’s it for? Improver and advanced

Friday Pickleball 11am-1230pm

Fastest growing sport in the USA and is a popular game here! Run by fully qualified Pickleball coaches. Open to all standards – Non members welcome

CONTACT TOM 07885968237

Friday Night Social Tennis 7-9pm

We are a fun friendly social tennis club, where nothing is taken too seriously. Friday night sums it up, we have 2hrs of friendly doubles matches organised by the head pro followed by a consistent buzzing atmosphere in the bar afterwards where we are also lucky to have home cooked delicious food. We have had non stop entertainment over the years- from ‘play your cards right’, ‘bullseye’, ‘Mr and Mrs’ and many music band nights to name just a few…

Who’s it for? Improver, intermediate and advanced


Sunday Morning Social Tennis

10am – 12pm

A popular time to come down and have a social game of doubles. Many members come down for a 10am start and between them social doubles is arranged.

Who’s it for? Improver, intermediate and advanced

ADULT TENNIS PROGRAMMEWEEKLY THEMES

WEEK THEME SKILL TAUGHT

WEEK 1 BASELINE

WARRIOR

Don’t miss first week

Learn consistency and depth to
keep your opponent on the defensive
WEEK 2 DEFEND YOUR COURT

Get out of trouble and never give up!

Defend under pressure within all court situations
WEEK 3 UP FRONT ATTACK

Take your chance

Master when to attack and how to take the oppotunity
WEEK 4 ALL COURT AVENGER

Making smart decisions

Choosing the right shot at the right time
WEEK 5 COURT POSITIONING

Putting yourself in the right place

Reading the game while working with your partner
WEEK 6 INTO BATTLE

Tournament!

Put it all into play, doubles timed matches

Yearly Ball Machine Hire 

How it works ..

  • Yearly fee £50 per year (£5 fee for key in 1st year)
  • You have a key for the year, enabling access to the machine on court 7.
  • You must pre book court 7 only.
  • Safety rules and instructions of how to use will be explained in person by Tom.
  • The machine holds up to 140 balls