Sessions Explained
Cardio Tennis Mon 7pm / Wed 7pm / Fri 10-11am / Sat 9am
All abilities are welcome at Cardio Tennis, a fun and sociable group fitness class. Sessions are led by a qualified and trained instructor. They combine music with a variety of high tempo exercises and activities to provide an enjoyable full body workout. (Equipment supplied)
They run on Monday 7pm, Wednesday 7pm , Friday 10am, Saturday 9am all year round whatever the weather!
Pay as you go for members and non members!
Who’s it for? – Everyone! Adult players of all ages, backgrounds and fitness levels are welcome.
Tennis Xpress – Beginner, Improver, Intermediate
Running over 6-weeks, Tennis Xpress is a coaching course for adults.
Tennis Xpress helps you learn the game of tennis, and be able to serve, rally and score from the first session. The course is divided into groups, which enables attendees to meet other players of a similar ability from the start.
Xpress class costs £42 member and £54 non member
Who’s it for? Men and Women Beginner /Improver/ Intermediate
Monday Night 1hr 7-8pm – Tennis Xpress Improver
Monday Night 1hr 8-9pm – Tennis Xpress Intermediate
Monday Night 2hr package 7-9pm – Cardio tennis and Tennis Xpress Intermediate
Wednesday Night 1hr 8-9pm – Cardio tennis and Tennis Xpress Beginner
Wednesday Night 2hr package 7-9pm – Cardio tennis and Tennis Xpress Beginner
Sunday 1hr 12-1pm – Tennis Xpress Beginner and Improver
CONTACT TOM 07885968237
Tuesday League 7-9pm
This has been running for many years, which the club has great pride in. If you like 2hrs of competitive doubles, this is perfect for you and a great way to meet members.
Rules
- The format is doubles play and you play with a partner of your choice. Please try and arrange a getting a partner organised before, if not the Head Coach will try his best to organise someone on the night.
- We will run the matches as either timed tennis (30 min) or playing 1 full set
- For strong improver and advanced players
Wednesday Men’s Night 7-8pm
Mens night session runs in 6-week blocks focusing on fun doubles drills whilst learning shots and tactics each week. Who’s it for? Intermediate – Advanced
CONTACT TOM 07885968237
Thursday Men’s Team Practice 6-9pm
Invite only – team captains from ALL the teams will run doubles practice matches. Only for team players
Thursday Ladies Team Practice 730-9pm
Invite only – team captains from the teams will run doubles practice matches. Only for team players
Friday Doubs Tactics 11-12noon
Doubles themed group session focusing on tactics and fun drills for players who want to learn more about the game of doubles. Runs every week and is pay as you go. This is a mixed group.
Who’s it for? Improver and advanced
Friday Pickleball 11am-1230pm
Fastest growing sport in the USA and is a popular game here! Run by fully qualified Pickleball coaches. Open to all standards – Non members welcome
CONTACT TOM 07885968237
Friday Night Social Tennis 7-9pm
We are a fun friendly social tennis club, where nothing is taken too seriously. Friday night sums it up, we have 2hrs of friendly doubles matches organised by the head pro followed by a consistent buzzing atmosphere in the bar afterwards where we are also lucky to have home cooked delicious food. We have had non stop entertainment over the years- from ‘play your cards right’, ‘bullseye’, ‘Mr and Mrs’ and many music band nights to name just a few…
Who’s it for? Improver, intermediate and advanced
Sunday Morning Social Tennis
10am – 12pm
A popular time to come down and have a social game of doubles. Many members come down for a 10am start and between them social doubles is arranged.
Who’s it for? Improver, intermediate and advanced
| ADULT TENNIS PROGRAMMEWEEKLY THEMES
WEEK THEME SKILL TAUGHT |
||
| WEEK 1 | BASELINE
WARRIOR Don’t miss first week |
Learn consistency and depth to keep your opponent on the defensive |
| WEEK 2 | DEFEND YOUR COURT
Get out of trouble and never give up! |
Defend under pressure within all court situations |
| WEEK 3 | UP FRONT ATTACK
Take your chance |
Master when to attack and how to take the oppotunity |
| WEEK 4 | ALL COURT AVENGER
Making smart decisions |
Choosing the right shot at the right time |
| WEEK 5 | COURT POSITIONING
Putting yourself in the right place |
Reading the game while working with your partner |
| WEEK 6 | INTO BATTLE
Tournament! |
Put it all into play, doubles timed matches |
Yearly Ball Machine Hire
How it works ..
- Yearly fee £50 per year (£5 fee for key in 1st year)
- You have a key for the year, enabling access to the machine on court 7.
- You must pre book court 7 only.
- Safety rules and instructions of how to use will be explained in person by Tom.
- The machine holds up to 140 balls